Hazelnuts, Beaked (Northern Plains Indians)
American Indian/Alaska Native Foods · Per 100g
2630
kcalProtein
14.9g
Carbs
23g
Fat
53g
Fiber
9.8g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 3.22 G |
| Calcium, Ca | 441 MG |
| Carbohydrate, by difference | 23 G |
| Copper, Cu | 1.2 MG |
| Energy | 2630 kJ |
| Fiber, total dietary | 9.8 G |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 235 MG |
| Manganese, Mn | 7.6 MG |
| Niacin | 3.19 MG |
| Phosphorus, P | 411 MG |
| Potassium, K | 738 MG |
| Protein | 14.9 G |
| Riboflavin | 0.16 MG |
| Sodium, Na | 2 MG |
| Thiamin | 0.48 MG |
| Total lipid (fat) | 53 G |
| Vitamin B-6 | 0.55 MG |
| Water | 5.92 G |
| Zinc, Zn | 2.06 MG |