Millet, Raw
Cereal Grains and Pasta · Per 100g
378
kcalProtein
11g
Carbs
72.8g
Fat
4.2g
Fiber
8.5g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.99 G |
| Arginine | 0.38 G |
| Ash | 3.25 G |
| Aspartic acid | 0.73 G |
| Calcium, Ca | 8 MG |
| Carbohydrate, by difference | 72.8 G |
| Cholesterol | 0 MG |
| Copper, Cu | 0.75 MG |
| Cystine | 0.21 G |
| Energy | 378 KCAL |
| Fatty acids, total monounsaturated | 0.77 G |
| Fatty acids, total polyunsaturated | 2.13 G |
| Fatty acids, total saturated | 0.72 G |
| Fiber, total dietary | 8.5 G |
| Folate, DFE | 85 UG |
| Folate, food | 85 UG |
| Folate, total | 85 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.4 G |
| Glycine | 0.29 G |
| Histidine | 0.24 G |
| Iron, Fe | 3.01 MG |
| Isoleucine | 0.47 G |
| Leucine | 1.4 G |
| Lysine | 0.21 G |
| Magnesium, Mg | 114 MG |
| Manganese, Mn | 1.63 MG |
| Methionine | 0.22 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.74 G |
| MUFA 20:1 | 0.02 G |
| Niacin | 4.72 MG |
| Pantothenic acid | 0.85 MG |
| Phenylalanine | 0.58 G |
| Phosphorus, P | 285 MG |
| Potassium, K | 195 MG |
| Proline | 0.88 G |
| Protein | 11 G |
| PUFA 18:2 | 2.02 G |
| PUFA 18:3 | 0.12 G |
| Retinol | 0 UG |
| Riboflavin | 0.29 MG |
| Selenium, Se | 2.7 UG |
| Serine | 0.64 G |
| SFA 12:0 | 0 G |
| SFA 16:0 | 0.53 G |
| SFA 18:0 | 0.15 G |
| Sodium, Na | 5 MG |
| Thiamin | 0.42 MG |
| Threonine | 0.35 G |
| Total lipid (fat) | 4.22 G |
| Tryptophan | 0.12 G |
| Tyrosine | 0.34 G |
| Valine | 0.58 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-6 | 0.38 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Water | 8.67 G |
| Zinc, Zn | 1.68 MG |