Beef, Carcass, Separable Lean And Fat, Choice, Raw
Beef Products · Per 100g
291
kcalProtein
17.3g
Carbs
0g
Fat
24g
Fiber
0g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 1.07 G |
| Alcohol, ethyl | 0 G |
| Arginine | 1.12 G |
| Ash | 0.81 G |
| Aspartic acid | 1.58 G |
| Calcium, Ca | 8 MG |
| Carbohydrate, by difference | 0 G |
| Cholesterol | 74 MG |
| Copper, Cu | 0.07 MG |
| Cystine | 0.18 G |
| Energy | 291 KCAL |
| Fatty acids, total monounsaturated | 10.5 G |
| Fatty acids, total polyunsaturated | 0.92 G |
| Fatty acids, total saturated | 9.75 G |
| Fiber, total dietary | 0 G |
| Fluoride, F | 22.4 UG |
| Folate, DFE | 7 UG |
| Folate, food | 7 UG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Glutamic acid | 2.64 G |
| Glycine | 1.06 G |
| Histidine | 0.58 G |
| Iron, Fe | 1.83 MG |
| Isoleucine | 0.77 G |
| Leucine | 1.38 G |
| Lysine | 1.44 G |
| Magnesium, Mg | 17 MG |
| Manganese, Mn | 0.01 MG |
| Methionine | 0.43 G |
| MUFA 16:1 | 1.15 G |
| MUFA 18:1 | 9.12 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Niacin | 3.54 MG |
| Pantothenic acid | 0.32 MG |
| Phenylalanine | 0.67 G |
| Phosphorus, P | 154 MG |
| Potassium, K | 267 MG |
| Proline | 0.8 G |
| Protein | 17.3 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Riboflavin | 0.16 MG |
| Selenium, Se | 18.1 UG |
| Serine | 0.67 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.74 G |
| SFA 16:0 | 5.78 G |
| SFA 18:0 | 2.93 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| Sodium, Na | 59 MG |
| Thiamin | 0.08 MG |
| Threonine | 0.75 G |
| Total lipid (fat) | 24 G |
| Tryptophan | 0.2 G |
| Tyrosine | 0.57 G |
| Valine | 0.84 G |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin B-6 | 0.33 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Water | 57.3 G |
| Zinc, Zn | 3.57 MG |