🥗 World Food Nutrition

Litchis, Raw

Fruits and Fruit Juices · Per 100g

66
kcal
Protein
0.8g
Carbs
16.5g
Fat
0.4g
Fiber
1.3g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash0.44 G
Caffeine0 MG
Calcium, Ca5 MG
Carbohydrate, by difference16.5 G
Carotene, alpha0 UG
Carotene, beta0 UG
Cholesterol0 MG
Choline, total7.1 MG
Copper, Cu0.15 MG
Cryptoxanthin, beta0 UG
Energy66 KCAL
Fatty acids, total monounsaturated0.12 G
Fatty acids, total polyunsaturated0.13 G
Fatty acids, total saturated0.1 G
Fatty acids, total trans0 G
Fiber, total dietary1.3 G
Folate, DFE14 UG
Folate, food14 UG
Folate, total14 UG
Folic acid0 UG
Iron, Fe0.31 MG
Lutein + zeaxanthin0 UG
Lycopene0 UG
Lysine0.04 G
Magnesium, Mg10 MG
Manganese, Mn0.06 MG
Methionine0.01 G
MUFA 16:10 G
MUFA 18:10.12 G
MUFA 20:10 G
MUFA 22:10 G
Niacin0.6 MG
Phosphorus, P31 MG
Potassium, K171 MG
Protein0.83 G
PUFA 18:20.07 G
PUFA 18:30.07 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.07 MG
Selenium, Se0.6 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:00.07 G
SFA 18:00.02 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na1 MG
Theobromine0 MG
Thiamin0.01 MG
Total lipid (fat)0.44 G
Total Sugars15.2 G
Tryptophan0.01 G
Vitamin A, IU0 IU
Vitamin A, RAE0 UG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin B-60.1 MG
Vitamin C, total ascorbic acid71.5 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.07 MG
Vitamin E, added0 MG
Vitamin K (phylloquinone)0.4 UG
Water81.8 G
Zinc, Zn0.07 MG