🥗 World Food Nutrition

Kiwifruit, Zespri Sungold, Raw

Fruits and Fruit Juices · Per 100g

63
kcal
Protein
1g
Carbs
15.8g
Fat
0.3g
Fiber
1.4g

Full Nutrition Facts

NutrientAmount
Alcohol, ethyl0 G
Ash0.47 G
Caffeine0 MG
Calcium, Ca17 MG
Carbohydrate, by difference15.8 G
Carotene, alpha0 UG
Carotene, beta14 UG
Cholesterol0 MG
Choline, total1.9 MG
Copper, Cu0.15 MG
Energy63 KCAL
Fatty acids, total monounsaturated0.02 G
Fatty acids, total polyunsaturated0.11 G
Fatty acids, total saturated0.07 G
Fiber, total dietary1.4 G
Fluoride, F0 UG
Folate, DFE31 UG
Folate, food31 UG
Folate, total31 UG
Folic acid0 UG
Fructose5.8 G
Galactose0 G
Glucose5.28 G
Iron, Fe0.21 MG
Lactose0 G
Lutein + zeaxanthin24 UG
Lycopene0 UG
Magnesium, Mg12 MG
Maltose0 G
Manganese, Mn0.05 MG
MUFA 14:10.01 G
MUFA 15:10 G
MUFA 16:10 G
MUFA 16:1 c0 G
MUFA 17:10 G
MUFA 18:10.01 G
MUFA 18:1 c0.01 G
MUFA 20:10 G
MUFA 22:10 G
MUFA 24:1 c0 G
Niacin0.23 MG
Pantothenic acid0.12 MG
Phosphorus, P25 MG
Potassium, K315 MG
Protein1.02 G
PUFA 18:20.06 G
PUFA 18:2 CLAs0 G
PUFA 18:2 n-6 c,c0.06 G
PUFA 18:30.04 G
PUFA 18:3 n-3 c,c,c (ALA)0.04 G
PUFA 18:3 n-6 c,c,c0 G
PUFA 18:40 G
PUFA 20:30.01 G
PUFA 20:3 n-30.01 G
PUFA 20:3 n-60 G
PUFA 20:40 G
PUFA 20:4 n-60 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 21:50 G
PUFA 22:40 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Retinol0 UG
Riboflavin0.07 MG
Selenium, Se0.4 UG
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 15:00 G
SFA 16:00.05 G
SFA 17:00 G
SFA 18:00.01 G
SFA 20:00 G
SFA 22:00 G
SFA 24:00 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
Sodium, Na3 MG
Starch0.12 G
Sucrose1.22 G
Theobromine0 MG
Thiamin0 MG
Tocopherol, beta0.04 MG
Tocopherol, delta0 MG
Tocopherol, gamma0.07 MG
Total lipid (fat)0.28 G
Total Sugars12.3 G
Vitamin A, IU23 IU
Vitamin A, RAE1 UG
Vitamin B-120.08 UG
Vitamin B-60.08 MG
Vitamin C, total ascorbic acid161 MG
Vitamin D (D2 + D3)0 UG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D3 (cholecalciferol)0 UG
Vitamin E (alpha-tocopherol)1.4 MG
Vitamin K (phylloquinone)6.1 UG
Water82.4 G
Zinc, Zn0.08 MG