Apples, Raw, Gala, With Skin (Includes Foods For Usda'S Food Distribution Program)
Fruits and Fruit Juices · Per 100g
237
kcalProtein
0.2g
Carbs
13.7g
Fat
0.1g
Fiber
2.3g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Ash | 0.2 G |
| Calcium, Ca | 7 MG |
| Carbohydrate, by difference | 13.7 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 11 UG |
| Choline, total | 3.4 MG |
| Copper, Cu | 0.02 MG |
| Cryptoxanthin, beta | 11 UG |
| Energy | 237 kJ |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 2.3 G |
| Folate, food | 3 UG |
| Folate, total | 3 UG |
| Fructose | 5.93 G |
| Galactose | 0 G |
| Glucose | 1.66 G |
| Iron, Fe | 0.12 MG |
| Lactose | 0 G |
| Lutein + zeaxanthin | 11 UG |
| Lycopene | 0 UG |
| Magnesium, Mg | 5 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.04 MG |
| Niacin | 0.07 MG |
| Pantothenic acid | 0.06 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 108 MG |
| Protein | 0.25 G |
| Riboflavin | 0.03 MG |
| Selenium, Se | 0 UG |
| Sodium, Na | 1 MG |
| Starch | 0.05 G |
| Sucrose | 2.78 G |
| Thiamin | 0.02 MG |
| Total lipid (fat) | 0.12 G |
| Total Sugars | 10.4 G |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 UG |
| Vitamin B-6 | 0.05 MG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Water | 85.8 G |
| Zinc, Zn | 0.05 MG |