Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)
Fruits and Fruit Juices · Per 100g
59
kcalProtein
0.3g
Carbs
14.1g
Fat
0.2g
Fiber
2.3g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.01 G |
| Arginine | 0.01 G |
| Ash | 0.14 G |
| Aspartic acid | 0.07 G |
| Calcium, Ca | 6 MG |
| Carbohydrate, by difference | 14.1 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 27 UG |
| Choline, total | 3.4 MG |
| Copper, Cu | 0.03 MG |
| Cryptoxanthin, beta | 12 UG |
| Cystine | 0 G |
| Energy | 59 KCAL |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 2.3 G |
| Folate, food | 3 UG |
| Folate, total | 3 UG |
| Fructose | 5.9 G |
| Galactose | 0 G |
| Glucose | 2.71 G |
| Glutamic acid | 0.03 G |
| Glycine | 0.01 G |
| Histidine | 0.01 G |
| Iron, Fe | 0.11 MG |
| Isoleucine | 0.01 G |
| Lactose | 0 G |
| Leucine | 0.01 G |
| Lutein + zeaxanthin | 31 UG |
| Lycopene | 0 UG |
| Lysine | 0.01 G |
| Magnesium, Mg | 5 MG |
| Maltose | 0 G |
| Manganese, Mn | 0.03 MG |
| Methionine | 0 G |
| Niacin | 0.07 MG |
| Pantothenic acid | 0.05 MG |
| Phenylalanine | 0.01 G |
| Phosphorus, P | 12 MG |
| Potassium, K | 104 MG |
| Proline | 0.01 G |
| Protein | 0.27 G |
| Riboflavin | 0.03 MG |
| Selenium, Se | 0 UG |
| Serine | 0.01 G |
| Sodium, Na | 1 MG |
| Starch | 0.05 G |
| Sucrose | 1.86 G |
| Thiamin | 0.01 MG |
| Threonine | 0.01 G |
| Tocopherol, beta | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Total lipid (fat) | 0.2 G |
| Total Sugars | 10.5 G |
| Tryptophan | 0 G |
| Tyrosine | 0 G |
| Valine | 0.01 G |
| Vitamin A, IU | 55 IU |
| Vitamin A, RAE | 3 UG |
| Vitamin B-6 | 0.03 MG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Water | 85.3 G |
| Zinc, Zn | 0.04 MG |