Dates, Medjool
Fruits and Fruit Juices · Per 100g
277
kcalProtein
1.8g
Carbs
75g
Fat
0.1g
Fiber
6.7g
Full Nutrition Facts
| Nutrient | Amount |
|---|---|
| Alanine | 0.08 G |
| Arginine | 0.06 G |
| Ash | 1.74 G |
| Aspartic acid | 0.22 G |
| Betaine | 0.4 MG |
| Calcium, Ca | 64 MG |
| Carbohydrate, by difference | 75 G |
| Carotene, alpha | 0 UG |
| Carotene, beta | 89 UG |
| Choline, total | 9.9 MG |
| Copper, Cu | 0.36 MG |
| Cryptoxanthin, beta | 0 UG |
| Cystine | 0.05 G |
| Energy | 277 KCAL |
| Fatty acids, total trans | 0 G |
| Fiber, total dietary | 6.7 G |
| Folate, DFE | 15 UG |
| Folate, food | 15 UG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Fructose | 32 G |
| Galactose | 0 G |
| Glucose | 33.7 G |
| Glutamic acid | 0.27 G |
| Glycine | 0.09 G |
| Histidine | 0.03 G |
| Iron, Fe | 0.9 MG |
| Isoleucine | 0.04 G |
| Lactose | 0 G |
| Leucine | 0.08 G |
| Lutein + zeaxanthin | 23 UG |
| Lycopene | 0 UG |
| Lysine | 0.05 G |
| Magnesium, Mg | 54 MG |
| Maltose | 0.3 G |
| Manganese, Mn | 0.3 MG |
| Methionine | 0.02 G |
| Niacin | 1.61 MG |
| Pantothenic acid | 0.81 MG |
| Phenylalanine | 0.05 G |
| Phosphorus, P | 62 MG |
| Potassium, K | 696 MG |
| Proline | 0.11 G |
| Protein | 1.81 G |
| Riboflavin | 0.06 MG |
| Serine | 0.06 G |
| Sodium, Na | 1 MG |
| Sucrose | 0.53 G |
| Thiamin | 0.05 MG |
| Threonine | 0.04 G |
| Total lipid (fat) | 0.15 G |
| Total Sugars | 66.5 G |
| Tryptophan | 0.01 G |
| Tyrosine | 0.02 G |
| Valine | 0.07 G |
| Vitamin A, IU | 149 IU |
| Vitamin A, RAE | 7 UG |
| Vitamin B-6 | 0.25 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Water | 21.3 G |
| Zinc, Zn | 0.44 MG |